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Discover biomechanics in a hands-on workshop: Saturday 7th November at 10:00 am · €30 · Book your place.
WE HELP YOU GET BACK TO MOVING WITHOUT PAIN
A training approach based on applied human biomechanics, where every movement has a purpose.
Services
Biomechanical Assessment
We analyse your posture, movement and compensations to understand what your body needs and identify the best starting point.
12-Week Transformation – Online or In-Person
A fully personalised programme designed to reduce pain, improve your posture and address the movement compensations that may be holding you back.
Group Training
Small-group training for people looking to build strength, improve their posture and take a more holistic approach to their health and wellbeing.
Postnatal Training
Specialised training to rebuild strength, improve pelvic floor function, address abdominal separation (diastasis recti) and help you move with confidence again after pregnancy.
REAL RESULTS FROM OUR PATIENTS
Real results from our patients
Each case is unique, but they all have something in common: understanding the root cause of the problem and working on it. These testimonials show how, through a biomechanical and personalized approach, it is possible to restore movement, reduce pain, and return to normal life.
Paciente, 49
Severe vertigo
Conchi, 65
Shoulder with metal plate and screws
Isabel, 59
Neck pain and pelvic floor dysfunction
Rosario, 50
Lower back pain and sciatica
ABOUT ME
I'm Manuel Egea, a graduate in Sport and Exercise Science, with a Master's degree in Strength Training and over 18 years of experience as a personal trainer.
Throughout my career, I've worked in fitness, strength training and physically demanding environments, including eight years advising Avon Fire & Rescue Service in the UK.
After years of training and studying, I developed chronic neck pain that I couldn't seem to resolve. That's when I discovered applied biomechanics and realised that the answer wasn't simply to "train harder", but to understand how my body was actually moving.
That experience completely changed the way I approach training.
Today, I help people struggling with pain, physical limitations and movement problems to better understand their bodies, regain confidence and improve their quality of life.
MY APPROACH
It all starts with understanding your body, your current situation and your goals.
We carry out a biomechanical assessment, analysing your posture, the way you walk, your movement patterns and any compensations that may be affecting how you feel.
From there, we use applied human biomechanics. Our approach is based on four fundamental human movements: standing, walking, running and throwing.
We design fully personalised exercises to improve these essential abilities, with the aim of eliminating pain, improving your posture and restoring your ability to move.
Our approach goes beyond exercise. We also consider factors such as nutrition, sleep, habits, daily activity and stress, because they all influence your ability to recover.
Discover Biomechanics in a Hands-On Workshop
Saturday 7th November at 10:00 am in Redován · €30 · Book your place.
I'm here for you, tell me your history.
Pascual Martínez Street 85, ground floor 2
Redovan, Alicante
03370
vegabajabiomechanics@gmail.com
622 799 632